S11:E1. 1/6/2024

Good Ole Favorites with Iva Spoon Wilde

Cast Iron Cornbread, make your own butter, fried peach pies, Beef Stew, and “Pal’s Sudden Service”.


Guests:

• Iva Spoon Wilde with Cast Iron Cornbread, make your own butter, fried peach pies.
• Mary “Dee Dee” Constantine with a recipe for Vietnamese Beef Stew.

• Fred Sauceman’s “Pot Luck Radio” segment with Pal Kenneth Barger, the man who created an upper East Tennessee favorite eating establishment “Pal’s Sudden Service”.

  Links: MAry Dee Dee Constantine: https://www.instagram.com/Skilletsister/?hl=en

  Fred Sauceman: https://www.facebook.com/fred.sauceman

  Emi Sunshine (Sang our theme song when she was 9-years-old): https://theemisunshine.com/