Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef

by Amy Campbell


Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef
Amy Campbell. the Tennessee Farm Table Podcast & Radio Broadcast

S10:E8. 02/24/2024

My first guest is Jessica Carr, a young entrepreneurial woman who created Girls Gotta Eat Good, Asian Bakery. Knoxville’s first Asian bakery. Jessica turned her love of baking, many of her mother’s recipes, and a daring leap of faith after prayer into an innovative business, and she is seeing good results. An inspirational story. In Fred Sauceman’s potluck radio series, he visits with Ron Hawkins of Hawk Nest Farms, a wagyu beef farmer located in the Greene-Washington County area of Tennessee.

Links:

Girls Gotta Eat Good facebook: https://www.facebook.com/girlsgottaeatgood/ Girls Gotta Eat Good Instagram: https://www.instagram.com/girlsgottaeatgood/?hl=en

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ron Hawkins, Hawknest Farms Tennessee Wagyu Beef: https://www.facebook.com/pages/category/Grocery-Store/Hawk-Nest-Farm-435117246687134/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jessica Carr, Founder of Girls Gotta Eat Good Asian Bakery holding her Kalamay. Photo: Amy Campbell, 2022.


Comfort Food for Cold Weather

by Amy Campbell


S11:E3. 01/20/2024

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Comfort Food for Cold Weather, Chicken Pot Pie and Hopping John
Amy Campbell. The Tennessee Farm Table Podcast & Radio Broadcast

Comfort Food for Cold Weather

Chicken Pot Pie recipe from me (Amy Campbell), Hopping John Recipes from the late Minnie Pearl and Phila Hach.

Today we are setting the table with Comfort Food for Cold weather that is also economical. The sort of food that we can make a big pot of and eat on for several days. I (Amy Campbell) share my recipe for chicken pot pie that came about after a failed pot of chicken and dumplings. and I also share 2 Hoppin’ John recipes from two late great Ladies Minnie Pearl and Phila Hach also Mary Dee Dee Constantine also shares a Hoppin John Recipe from Lisa Smith.

I hope these recipes will be something that will help to stretch your food dollar and keep you and your loved one’s warm during these cold days.

For Recipes - keep scrolling below -

Links:

Chicken Pot Pie recipe. This recipe came to me in my kitchen as a result of a failed pot of chicken and dumplins. My dumplings fell apart. Dissolved in the chicken stock, and I decided it makes for the perfect base for chicken pot pie! This is a recipe that will make 8 - 10 cups of thickened chicken stock with chicken. Here are your ingredients -

  • 1 package ready-made crust (the kind in the long box with 2 crusts rolled up in it) I usually find these near the biscuit section of the grocery store.
  • 1 whole, uncooked medium-sized chicken.
  • 1 package of skinless, whole chicken breasts 3.
  • 3 Lg. Carrots, peeled, diced.
  • 3 stalks celery, diced.
  • 4 large russet potatoes
  • 4 cloves garlic (minced)
  • 2 Lg. yellow onions, diced
  • 1 tsp. whole pepper corns
  • 1 tsp. Dried, powdered thyme
  • 1 tsp. fresh cracked pepper
  • 1 tsp. dried, crushed rosemary
  • 2 tsp. kosher salt - I like to use J.Q. Dickinson salt works salt. It is from Maulden West Virginia, and it comes from an ancient ocean that used to be there. It is crunchy and adds such a surprising flavor to your food. They do not pay me to brag on them. I’ve put a link to them in the show notes. J.Q. Dickinson salt works
  • Garlic salt
  • 1 pkg. frozen green peas.
  • 1/2 c. shredded Asiago cheese.
  • Bisquick, or Jiffy baking mix.
  • 2/3 c. sweet milk, or buttermilk.
  • 1 egg Equipment- 1 regular-sized, non-stick frying pan. 1 large colander 2 large soup pots, 1with a lid 1 large glass bowl 1 Lg. slotted spoon 1 tongs 1 large, deep dish glass pie plate, or 9 x 9 glass baking pan, (a metal pan is ok if that is all you have) 1 pastry brush Directions: Step 1, cook the chicken
  • Place your soup pot on top of the stove, and set the eye to medium.
  • Sautee onion, 1 of the carrots, celery, bay leaves, 1/2 tsp. rosemary, 1 tsp. kosher salt, 1/2 tsp. thyme, 1/2 tsp. cracked pepper, 1/2 tsp peppercorns and garlic until fragrant.
  • Add whole chicken (be certain to remove the giblet package from chicken cavity)
  • Add filtered water to cover chicken. Bring to a boil for 2 -3 minutes, reduce heat to a simmer, cover with the lid and simmer on top of the stove for 2 - 3 hours. Step 2 Remove the chicken
  • Using a large slotted spoon and tongs, remove the chicken and all bones and place them into the large glass bowl so it can cool off a bit.
  • Place a 2nd large soup pot in the sink with a large colander in it.
  • Poor the remaining chicken stock and all of the stuff the chicken cooked in through the colander so that you have clean chicken stock without the vegies and peppercorns or bay leaves, or chicken debris in it.
  • Return this pot to the stove, simmer. Step 3 Make dumplings
  • Measure out about 2 cups of baking mix, add milk, and stir into a loose dough.
  • Use your hands to make the dough firm enough to make biscuits.
  • With your hands, pull off golf ball-sized hunks of biscuit dough and into the simmering chicken stock.
  • Put a lid on this and let it simmer for about 30 minutes. Step 4, Pull chicken off of chicken carcass
  • Once you have your dumplings in the pot simmering, the chicken should be cool enough to handle. I use non-latex gloves to handle the still very warm chicken which helps me not to burn my fingers as badly. Step 5, Add the chicken to the pot.
  • At this point, you should have dissolved dumplings and a soup pot full of thick, chicken stock and chicken.

At this point, you can eat this as is, or use this as the base for your chicken pot pie!

To make the chicken pot pie - Now, I like a pot pie with plenty of stuffing inside. This pot pie is chaulked full of goodness and is not only crust like most pot pies you find out there. This one will stick to your ribs.

Preheat oven to 350 degrees Directions -

  • Spray your pie plate with non-stick cooking spray.
  • Take 1 of the crusts and line the bottom and sides of the pie plate with this crust.
  • Sprinkle a layer of shredded asiago cheese on the bottom of the pie crust (help to make it extra flavorful and less soggy of a crust)
  • Place your 3 cubed carrots in a 2 quart covered glass bowl with a little bit of filtered water and microwave to steam for 2 minutes.
  • Peel and cube your 4 russet potatoes, add on top of carrots, cover, and microwave to steam for 2 more minutes.
  • Poor the bag of frozen peas on top of this. I use the whole bag (about 2 cups)
  • Cover and let these veggies continue to steam on the counter.
  • Cut the 3 chicken breasts up into 1/2 inch pieces.
  • Heat the frying pan to medium heat, place the chicken breasts in the pan, sprinkle with garlic salt, and cook until no longer pink. I stir them fairly often. This takes about 4-6 minutes. *You will get about 1 cup of liquid from this cooking process. I cool this and save this for chicken stock to use later. In a mixing bowl, add cooked chicken breasts, drained steamed vegetables, and 2- 3 ladles of the chicken and dumpling mixture together until you have your favorite amount of creamy sauce. Assemble the Pot Pie
  • Spoon the chicken/veggie mixture into the prepared crust. I like to heap plenty of this mixture into the crust. I heap mine to about an inch over the height of the crust.
  • I then sprinkle this mixture with 1/2 tsp. of ground thyme, and 1/2 tsp. of ground Rosemary, and a little black pepper.
  • Unroll the 2nd crust, place over the pie mixture, crimp the bottom and top crust edges together to close.
  • Cut 4 slots on top of the crust to allow steam to escape during cooking. Egg white wash -
  • Separate the yolk from the white. Add 1 tsp water to egg white. Wisk until the egg white is smooth and not stringy.
  • Brush the top crust and crimps well with egg wash.
  • Sprinkle top with a little kosher salt for a crunchy surprise texture.
  • Place on the middle rack of a pre-heated 350 degree oven and bake for 40-45 minutes, until the pie is bubbling around the edges and the crust is golden brown.
  • Makes 8 servings. Or in our house with my husband and myself, this will last 1 day and for lunch the next day. I have never made this ahead and frozen it so I do not know if it tastes a good frozen and reheated.

With the remainder of your chicken and dumplin mixture. Measue 2 cups to each zip lock baggie or glass container and freeze. This way, you can have about 4 or 5 baggies of Chicken Pot Pie base to work with. I think it tastes better and more rich than making a butter and flower cream sauce as most recipies recommend for Chicken pot pie. I have placed the directions for this on my website at TFT.com If you make this, let me know how it turns out! Enjoy!

Hopping john casserole (from "Minnie Pearl") Yield: 8 servings

Measure Ingredient

  • 1 cup Dried black-eyed peas (or two 15 oz. cans)
  • 1 teaspoon Salt
  • 1 dash Of cayenne pepper
  • 3 cups Cold water
  • 1 cup Long-grain rice (uncooked)
  • 2 cups Cold water
  • 1 teaspoon Salt
  • 1 teaspoon Bacon drippings
  • 4 slices Of bacon, cut in 1 inch strips
  • ½ cup Chopped onion

If using dried peas, wash and discard broken or dark ones and any foreign matter. Place in a saucepan with 1 teaspoon salt, pepper, and 3 cups of cold water. Cook over high heat about 5 minutes.

Reduce heat. Simmer about 2 hours or until soft but not mushy. When done, drain. Reserve liquid. If using canned peas, drain and reserve liquid.

In another saucepan, combine uncooked rice, 2 cups cold water, and salt. Cook over high heat for 5 minutes. Reduce heat. Cover tightly. Simmer for 15 minutes or until most of the water is absorbed and the rice is almost tender.

Meanwhile, in skillet, cook bacon pieces and onion until bacon is lightly brown and onion is transparent.

Preheat oven to 350 degrees F. Lightly grease 1½ quart casserole dish.

Combine cooked, drained peas, ½ cup liquid from peas, and rice.

Pour cooked bacon, onion and bacon drippings over rice and peas.

Cover tightly. Bake about 20 minutes. Makes about 8 servings.

From "Minnie Pearl Cooks, " p. 162.

Note: It is an old Southern tradition to eat black-eyed peas/"hoppin' John" on New Years Day in order to have good luck for the whole year.

Some say you will have one day of good luck for each black-eyed pea eaten on New Year's Day.

Amy Campbell’s Chicken Pot Pie. Photo Amy Campbell 2024.

Recipe for Minnie Pearl’s Hopping John Casserole from her cookbook Minnie Pearl Cooks.

Recipe from Phila Hach for Hopping John from her cookbook Kountry Kooking.


Slow Food TN Valley, Four Daughters Farm, Cornbread Salad Recipe, Appalachian Homecoming

by Amy Campbell


Slow Food TN Valley, 4 Daughters Farm, Cornbread Salad recipe, Appalachian Homecoming
Amy Campbell. The Tennessee Farm Table Podcast & Radio Broadcast

S10:E28. 7/15/2023

Slow Food TN Valley, Four Daughters Farm, Josh Lowans recipe for Cornbread Salad, Appalachian Homecoming at Dancing Bear Lodge and Appalachian Bistro.

Today, we are setting the table with slow food. Food that takes time to grow and time to prepare. Guests today are Sarah Bush from Slow Food TN Valley, Rachel McCroskey of Four Daughter’s Farm of Walland, TN - and Josh Lowans with his wife Meagan’s recipe for cornbread salad.

Sarah will tell us about the international organization called Slow Food and the TN Valley Chapter of this organization - and Rachel McCroskey, a young farmer, will let us know about her family farm called Four Daughters Farm and how they farm. And Josh Lowans is also a farmer, forager, and a man of the woods - he works for Salubrious Farms in Walland, TN, and he walks us through how to make cornbread salad - with these tomatoes in season right now - it is the best time of the year to enjoy cornbread salad.

I also had some news about the upcoming Appalachian Homecoming event on the first weekend of August, with many farmers and chefs discussing modern Appalachian cuisine and farming.

Links:

Appalachian Homecoming at Dancing Bear Lodge and Appalachian Homecoming: https://dancingbearlodge.com/event/appalachian-homecoming-2023/

Slow Food TN Valley: https://slowfoodtnvalley.org/

Four Daughters Farm: https://fourdaughtersfarmtn.com/

Emi Sunshine (sang and musically arranged our theme song when she was 9-years-old!) https://theemisunshine.com/

Townsend TN: https://www.smokymountains.org/

Corn Bread Salad Recipe:

This recipe is one that Josh Lowans shared with Amy. His wife Megan makes this dish often for their family and the recipe comes from her.

Ingredients:

  • 1/2 pan day old cornbread (Josh recommends using benton’s bacon lard rendered from an entire pound of Benton’s bacon. Megan prefers to use Three Rivers Cornmeal)
  • 2 - 3 really ripe tomatoes, diced
  • 1 can pinto beans drained, not rinsed
  • Fresh corn cut off of the cob
  • Shredded cheese of your choice
  • Ranch dip (make your own with herbs of your choice, sour cream and mayonnaise)

To assemble, layer in this order:

  • Crumble cornbread and place in bottom of serving container
  • Layer pinto beans on top of the cornbread
  • Layer cut corn over the beans
  • Layers the diced tomatoes over the corn
  • Layer of ranch dressing
  • Layer of bacon (use Benton’s bacon if you can get it)
  • Cheese on the top

Tips:

  • Chill for 2 hours before serving.
  • Don’t use ranch dressing, it is too runny, Josh Lowans recommends using ranch dip and making your own. He recommends to make it thick so the dish won’t make the dish soggy Looks pretty in a clear glass serving container

Sarah Bush and Tayler Franke, board members of Slow Food TN Valley. Photo: Amy Campbell 2022.

Farmer Rachel McCroskey Co-Owner of Four Daughters Farm, Walland, TN. Photo: Amy Campbell 2020.


Tennessee Chicken Recipes and Roy Milner, Blackberry Farm Brewery

by Amy Campbell


Tennessee Chicken Recipes and Roy Milner, Blackberry Farm Brewery
Amy Campbell. The Tennessee Farm Table Podcast and Radio Broadcast

S10:E25. 06/24/2023

Setting the table on this episode with chicken. Guests on this topic include:

  • Lois Shuler Caughron and her daughter Ruth Caughron Davis. Lois is known as the last woman out of the cove. Lois and her late husband, Kermit Caughron, were the last settlers to move from Cades Cove after establishing the Great Smoky Mountains National Park.
  • Aliceson Bales of Bales Farm, Mosheim, TN, with her recipe for Buttermilk chicken and how to make chicken broth.
  • James Beard Award-winning food writer Ronni Lundy reads from the chapter Honest Fried Chicken from her 1991 book Shuck Beans, Stack Cakes and Honest Fried Chicken: The Heart and Soul of the Southern Country Kitchen.
  • Roy Milner (Chief Fermentation Officer at Black Berry Farm Brewery) with a mini visit on the nature of his work. Roy will be a presenter during the Saturday educational portion of the Appalachian Homecoming. A three-day celebration of Modern Appalachian Cuisine with guest chefs including Sean Brock, demonstrations, and authentic Appalachian prepared dishes, with music including that 14-year-old super talent Wyatt Ellis from Maryville, TN, also community and educational presentations. Allan Benton will also be there. And this all happens along with the annual event Bacon at the Bear benefitting New Hope Children’s advocacy - that event takes place at Dancing Bear Lodge and Appalachian Bistro on Saturday evening.

LINKS:

Roy Milner (Chief Fermentation Officer at Black Berry Farm Brewery) with a visit on the nature of his work at the brewery. Roy will be a presenter during the Saturday educational portion of the Appalachian Homecoming, August 4-6, 2023 at Dancing Bear Lodge and Appalachian Bistro, Townsend, TN.


Apple butter in Appalachia

by Amy Campbell


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Apple butter in Appalachia
Amy Campbell. The Tennessee Farm Table Podcast and Broadcast

S9:E34. 10/01/2022

Apple butter in Appalachia

Today, we are setting the table with a traditional food of Appalachia, “Apple Butter.” Each year in the fall time of the Mountain South, you can find pockets of people who get together and cook down bushels of apples, sugar, and sometimes cinnamon into this biscuit slathering favorite. It is one of those old-fashioned foods that is still a favorite on dinner tables near and far and makes a favorite holiday gift. Almost as important as the final product is the sense of community and preservation of culinary traditions that these “Apple Butter makings” preserve. Our featured guest is Derek Blankenship, an Occupational Therapist at an East Tennessee long-term health and health care facility in East Tennessee. Derrick and his family keep a family tradition of making apple butter each year at this time of the year in Fall Branch, TN. The recipe that they use dates back to 1905. Fred Sauceman - Professor of Appalachian Studies, ETSU, Johnson City, Tennessee, with an audio essay on apple butter in the mountain south and sausage balls with apple butter.

Links:

Fred Sauceman: -https://www.facebook.com/fred.sauceman?fref=ts

Fall Branch Volunteer Fire Department: https://fallbranchvfd.org/


Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN

by Amy Campbell


Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

S9.E23. 06/25/2022

Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN

Today, we are setting the table with green beans and canning green beans. Our guest is Mary Alice Phillips. Mary is a descendant to the Walker sisters if you might be familiar with the Walker Sister Cabin in the Little Greenbriar area of the Great Smoky Mountain National Park. Mary will share wisdom on home canning of green beans, the types of beans that she prefers to use, white half runners and peanut beans, and some invaluable experience on the differences between water bath canning and tips on how to handle a pressure cooker. Dried apples, canning by the signs, canning blackberries, and what blackberries to use. Mary also shares wisdom on marriage.

Fred Sauceman’s audio essay features Bill Best, Seed saver and founder of the Sustainable Mountain Agriculture Center, Inc. Bill has saved over 300 types of green bean seed.

Bill Best: Seed saver, founder of the Sustainable Mountain Agriculture Center, Inc. http://www.heirlooms.org/

Food Historian Fred Sauceman (Who brought to us the Bill Best story): https://www.facebook.com/fred.sauceman

Amy Campbell with Mary Alice Harper on 2016. Photo: Amy Sawyer.

Beans Mary Alice Phillips canned. White half runners on the left and peanut beans on the right.

Mary Alice Phillips at her kitchen table with Amy. Photo: Amy Sawyer.


Chef David Rule, Trotter’s Whole Hog BBQ, Sevierville, Tennessee

by Amy Campbell


S9:E22. 06/11/2022 and 6/18/2022.

Today, we are setting the table with BBQ. Our guest is Chef David Rule, co-owner of the soon-to-be-open Trotter’s Whole Hog BBQ in historic downtown Sevierville, TN, right close to the Dolly Parton state near the courthouse. In addition, Fred Sauceman’s Pot Luck Radio Series features a special appetizer found at Ridgewood BBQ in Bluff City, TN.

Links:

Trotter’s Whole Hog BBQ: https://www.trottersbbq.com/

The Appalachian: https://theappalachianrestaurant.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ridgewood BBQ: http://www.ridgewoodbbq.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

The Tennessee Farm Table Podcast & Broadcast
Amy Campbell

Cornbread and Cornbread Salad with Josh Lowans

by Amy Campbell


Cornbread and Cornbread Salad with Josh Lowans
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

S9:E19. 05/21/2022

Cornbread, Cornbread, Cornbread, and Cornbread Salad with Josh Lowans.

We are setting the table today with cornbread. I've assembled an all-star lineup of guests today to talk about this soul-satisfying staple.

  • Karen Shankles has twice won first place at the annual National Cornbread Festival cook-off. Today, she shares her recipe for Festive Good Luck Corn Bread Skillet with us.
  • James Beard Award-winning food writer Ronni Lundy lets us know how she makes her skillet cornbread that goes with a pot of soup beans. And she also shares with us what she calls her tao of cornbread.
  • Food preservationist with deep family ties to the East TN mountains and mountain cooking Shannon Walker lets us know how he makes his cornbread and his thoughts on cast iron cookware and old ways.
  • And “Mountain Man”, Josh Lowans of Salubrious Farms, Walland, Knoxville, describes a Cornbread salad recipe that his better half Meagan makes and is his family's go-to recipe.

Links:

Karen Shankles: She co-owns an accounting firm in Knoxville. Here is her Linkedin link: https://www.linkedin.com/in/karen-shankles-45095054

Ronni Lundy: http://www.ronnilundy.com/

Adrian Miller: https://adrianemiller.com/about/meet-adrian/

Josh Lowans: On Instagram @joshlowans

Shannon Walker: On Instagram @newchilhoweevisions

National cornbread Festival: https://nationalcornbread.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Recipes:

Festive Good Luck Corn Bread Skillet. Karen Shankles shared this recipe that won the grand prize at the National Corn Bread Festival in South Pittsburg, Tennessee, in 2015. Link to Karen Shankle's prize-winning Festive Good Luck Cornbread Skillet recipe: https://www.myrecipes.com/recipe/festive-good-luck-cornbread-skillet

Corn Bread Salad: This recipe is one that Josh Lowans shared with Amy. His wife Meagan makes this dish often for their family, and the recipe comes from her.

Ingredients:

  • 1/2 pan day-old cornbread (Josh recommends using Benton's bacon lard rendered from an entire pound of Benton's bacon. Megan prefers to use Three Rivers Cornmeal)
  • 2 - 3 really ripe tomatoes, diced
  • 1 can of pinto beans drained, not rinsed
  • Fresh corn cut off of the cob
  • Shredded cheese of your choice
  • Ranch dip (make your own with herbs of your choice, sour cream, and mayonnaise)

To assemble, layer in this order:

  • Crumble cornbread and place in the bottom of the serving container
  • Layer pinto beans on top of the cornbread
  • Layer cut corn over the beans
  • Layer the diced tomatoes over the corn
  • Layer ranch dressing (homemade)
  • Layer of bacon (use Benton's bacon if you can get it)
  • Layer Cheese on the top

Tips:

  • Chill for 2 hours before serving.
  • Don't use pre-made ranch dressing; it is too runny. Instead, Josh Lowans recommends using ranch dip and making your own. He suggests making it thick so the cornbread won't become soggy.
  • This salad looks pretty in a clear glass serving container.

Homemade Ranch Dressing - There are countless recipes for homemade ranch dressing. Ingredients are Mayonnaise, Buttermilk, Sour Cream, Black Pepper, Salt, Garlic, and Onion; options include parsley, chives, and dill.


Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef.

by Amy Campbell


Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef.
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

S9:E6. 02/19/2022

Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef.

Today, we are setting the table with Asian baked goods and Tennessee Wagyu beef. My first guest is Jessica Carr, a young entrepreneurial woman who created Girls Gotta Eat Good, Asian Bakery. Knoxville’s first Asian bakery. Jessica turned her love of baking, many of her mother’s recipes, and a daring leap of faith after prayer into an innovative business, and she is seeing good results. An inspirational story. In Fred Sauceman’s pot luck radio series, he visits with Ron Hawkins of Hawk Nest Farms, a wagyu beef farmer located in the Greene-Washington County area of Tennessee.

Links: Girls Gotta Eat Good facebook: https://www.facebook.com/girlsgottaeatgood/

Girls Gotta Eat Good Instagram: https://www.instagram.com/girlsgottaeatgood/?hl=en

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ron Hawkins, Hawknest Farms Tennessee Wagyu Beef: https://www.facebook.com/pages/category/Grocery-Store/Hawk-Nest-Farm-435117246687134/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jessica Carr, Girls Gotta Eat Good Asian Bakery holding her Ube crinkle cookie. Photo: Amy Campbell.

Jessica Carr, Girls Gotta Eat Good Asian Bakery holding her Kalamay. Photo: Amy Campbell.

Jessica Carr’s Ube crinkle cookie.

Jessica Carr’s Kalamay.

Ron Hawkins’s Wagyu beef heard from Hawk Nest Farm. Photo: Fred Sauceman.


Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.

by Amy Campbell


Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

Season 8, Episode 42. 12,04,2021

Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.

We are setting the table with Sorghum, an ancient African Grass adopted to the southern table with a cast of characters including:

Fred Sauceman shares a segment with Dr Mike Fleenor, Sorghum Maker.

Ronni Lundy, 2 x James Beard award winning food writer on differences between sorghum and molasses.

Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor”.

Chef Matt Gallagher: On the topic of biscuits and Sorghum butter.

Links:

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ronni Lundy: https://lisaekus.com/people/ronni-lundy/

Mary “Dee Dee” Constantine: @skilletsister

Chef Matt Gallagher: Knoxville Chef Matt Gallaher of Knox Mason and Emillia Restaurants in downtown Knoxville, Tennessee.

Marc Gunther shows a crew of us (including Chef Jeffrey DeAlejandro) his Muddy Pond Sorghum Mill boiling operation in the fall of 2017. Muddy Pond Sorghum Mill is located in Monterey, TN and they do not advertise with this show. https://www.muddypondsorghum.com/


Thanksgiving Dressing and Black Walnut Candy

by Amy Campbell


Thanksgiving Dressing and Black Walnuts
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

Season 8, Episode 42. November 27, 2021. Thanksgiving Dressing and Black Walnuts

In this episode, we are setting the table with several favorite food memories involving dressing and black walnuts for Thanksgiving weekend.

  • “Dee Dee” Mary Constantine (Retired food writer for the Knoxville News Sentinel, ) shares a memory and recipe for her Daddy’s cornbread dressing. Dee Dee also shares her audio remembrance of her interview with Shirley McMurtrie of Union County TN and Shirley’s method of dry canning black walnuts along with Shirley’s recipe for Black Walnut Candy.
  • Beverley Nells of Blount County TN shares her family’s dressing recipe by way Beverly’s Mama “Peggy Sue Sikes, who was from Lennox TN. Now Beverly’s Mama Peggy Sue Sikes is gone, Beverly is the person in the family who makes this dressing for Thanksgiving and Christmas every year. This is a cornbread and toasted white bread dressing recipe.
  • And in Fred Sauceman’s Potluck Radio series - we revisit his segment on the historic happening of turkey herding in Tennessee

Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe

by Amy Campbell


Season 8, Episode 41.11/20/2021

Bales Farms Cookbook, Lard, Aliceson’s Pimento Cheese
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast

Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe

Today, we are setting the table with news about a brand new cookbook from Bales Farms written by Aliceson Bales. She has been a visitor several times on this show, before. Aliceson, her husband Barry Bales, and their 14 year old son Marshall own and operate Bales Farms in Mosheim, Tennessee. A 6th generation family farm.

Today Aliceson is going to share information with us about lard from pasture raised animals. The differences between lard, how to render lard, some of the nutritional benefits in lard, and cooking applications.

Dolly Parton wrote the forward for this brand new cookbook that Aliceson wrote, and I want to share that with you .

And, Aliceson shares a recipe from her new cookbook with us for white cheddar pimento cheese. She suggests pulling this out to handle the crowd when they first show up at the house for Thanksgiving.

Also, Fred Sauceman has a really neat segment on the historic happening of Turkey Herding in Tennessee.

LINKS: Bales Farm: https://balesfarmstn.com/ Bales Farm Cookbook: https://balesfarmstn.com/store/product/bales-farms-cookbook Fred Sauceman: https://www.facebook.com/fred.sauceman

Aliceson Bales, Author of Bales Farms Cookbook. Forward by Dolly Parton.

https://balesfarmstn.com/store/product/bales-farms-cookbook


Kermit’s Striped Stick Bean, Cades Cove, Tennessee

by Amy Campbell


Season 8, Episode 6. 02/06/2021

“Kermit’s Striped Stick Bean, Cades Cove, Tennessee”

In this episode, we are setting the table with “Kermit’s Striped Stick Bean”. We visit with John and Rachel Davis, owners of J & R Farms in Blount County, Tennessee. John Davis’s Great Grandmother is Lois Shuler Caughron, and her late husband was Kermit Caughron. The Caughron family has raised and saved an heirloom bean for generations that they call the “Striped Stick Bean”. This bean comes from the last remaining descendants of white settlers and residents of Cades Cove, Kermit and Lois Caughron. When the Great Smoky Mountains National Park was established, the residents of Cades Cove where made to move out of the area over a certain amount of years. These last remaining residents of Cades Cove are John and Rachel Davis’s ancestors. This family is very involved with a non profit organization called the Cades Cove Preservation Association, and a link is below to find out more about this organization and depository of artifacts and pictures of the families of white settlers who formerly lived in Cades Cove. I (Amy) am actively gathering recordings and information on the original settlers of Cades Cove and Eastern Tennessee Mountains, Native American residents who long before white settlers came to the area of East Tennessee lived. I hope to be sharing podcasts and radio shows on the Native American perspective through the lens of food over the next months.

For his “Potluck Radio” series, Fred Sauceman recalls a Tennessee memories of the Franklin Club and of Raymond Bautista owner of the former restaurant “Raymond’s Fine Foods” along with Raymond’s recipe for Cole Slaw. Raymond’s Fine foods was inducted into the Tennessee Restaurant Hall of Fame.

Links:

Rachel and John Davis of J&R Farms, Maryville, TN: https://www.jandrfarmstn.com/

Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html

Ben Cohen and Family, Owners of Small House Farm offer for sale a limited amount of Kermit’s Striped Stick Bean seed. They have been saving and sharing this seed and the story behind it. Find out more by visiting their website: https://www.smallhousefarm.com/product/kermit-bean/

“Kermit’s Striped Stick Bean, Cades Cove, Tennessee”
Amy Campbell - The Tennessee Farm Table Podcast & Broadcast
A picture of Kermit Caughron in Cades Cove, Tennessee. Photo from Cades Cove PreservationAssociation:  http://www.cadescovepreservation.com/kermitcaughron.html

A picture of Kermit Caughron in Cades Cove, Tennessee. Photo from Cades Cove PreservationAssociation:
 http://www.cadescovepreservation.com/kermitcaughron.html

These images of Kermit and Lois Caughron come from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html

These images of Kermit and Lois Caughron come from Cades Cove Preservation Association: http://www.cadescovepreservation.com/kermitcaughron.html

Rachel and John Davis at their Kitchen table. https://www.jandrfarmstn.com/

Rachel and John Davis at their Kitchen table. https://www.jandrfarmstn.com/

Raymond Bautista owner of the former restaurant “Raymond’s Fine Foods” , Elizabethton, TN. Raymond’s Fine foods was inducted into the Tennessee Restaurant Hall of Fame. Mr Bautista immigrated to the USA at the age of 16 from Morong Rizal, The Philip…

Raymond Bautista owner of the former restaurant “Raymond’s Fine Foods” , Elizabethton, TN. Raymond’s Fine foods was inducted into the Tennessee Restaurant Hall of Fame. Mr Bautista immigrated to the USA at the age of 16 from Morong Rizal, The Philippines. Fred Sauceman pays tribute to Raymond Bautista in his segment during this episode of The Tennessee Farm Table. The Obituary of Raymond M. Bautista can be found in the notes below.

March 14, 1909 - September 27, 2006:

Obituary for Raymond M. Bautista

Raymond M. Bautista, 97, 1401 Burgie Street, Elizabethton, TN went to be with his Lord and God on Wednesday, September 27, 2006. He was a resident of Carter County, having been born in Morong Rizal, The Philippines, on March 14, 1909.  He moved to America at age 16.  He was preceded in death by his wife, Georgia Burrow Bautista of Carter County; his son, Raymond Paul Bautista, also of Carter County; and brothers and sisters of The Philippines.  He is survived by a son, David F. Bautista of Elizabethton; two brothers, C. M. Bautista, Guadalupe, CA and Alfonso Bautista, Daly City, CA; two grandchildren, Mrs. Ronnie (Lisa) Ensor, Watauga, TN and Tim and Shyenti Bautista, Birmingham AL.  He is also survived by three great-grandchildren, Bayley Ray Ensor, and Lauren and Richard Bautista. Raymond was very active in West Side Christian Church where he served as an Elder, Treasurer and Sunday School Teacher for many years.  He also served as a member of the Carter County Election Commission.  He was a Knights Templar mason and Shriner of the Jericho Shrine Center. He was the owner and operator of Raymond's Fine Foods (formerly the Franklin Club) until his retirement and also owned and operated his restaurant known as Raymond's in Elizabethton for many years.  He was honored by the Carter County Chapter of The Daughters of The American Revolution as Citizen of the Year at a dinner at Milligan College hosted by the DAR and keynoted by the late C. G. Neece, Federal Judge.   He was featured in "Home and Away", a fine food publication authored by Fred Sauceman and published by East Tennessee State University.  He was also inducted into the Tennessee Restaurant Hall of Fame at ceremonies conducted at Opry Land Hotel in Nashville, TN.  In addition, he was a champion and ranked lightweight boxer.  At the graveside service the Honor Guard from The Wataugans will fire a volley in memory of Mr. Bautista.  He dearly loved America and credited his chosen Country for the many opportunities extended to him for more than eighty years. Funeral service for Mr. Raymond M. Bautista will be conducted at 2:00 P.M. Saturday, September 30, 2006 at West Side Christian Church with Mr. Jim Curtis and Mr. Greg Key, ministers officiating.  Music will be under the direction of Beth Ann Henley, soloist.  Interment will follow the funeral service in Happy Valley Memorial Park.  Active pallbearers will be Luther McKeehan, Bobby Elliott, Gene Mann, Richard Oatman, Howard Matherly, Earl Williams and Jim Cox.  Honorary pallbearers will be Ted Hamilton, Robbie Johnson, Bob Carter, Murrell Mullins, Jim Harmon, Bill Richie, Doug Stair, Roy McKinney, Al Lyons, Brice McKinney, Bill Grindstaff, John Hopson, Paul Hopson, Fred Sauceman, Bob Cupp, Don Tetrick and Harold Lingerfelt. The family will receive friends at Hathaway-Percy Funeral Home Friday, September 29, 2006 from 6:00 - 8:00 P.M. or at the residence of his son at any time.